Weigh In record (no journal entry) for 25 July 2020
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1214 kcal
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Fat: 45.62g | Prot: 84.64g | Carb: 119.64g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Oreo Lemon, Fat Boy Ice Cream Sandwich, Chicken Salad. more...
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gaining 12.6 lb a week
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