Weigh In record (no journal entry) for 17 September 2013
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1425 kcal
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Fat: 31.58g | Prot: 57.30g | Carb: 233.71g.
Breakfast: Maple & Brown Sugar Oatmeal, Coffee. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Lean Cuisine Chicken Fettuccine. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hershey's Kit Kat Minis, Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Green Giant Sweet Baby Supremes Baby Cut Carrots, Apples, M&M's Milk Chocolate (Fun Size). more...
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2533 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour. more...
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losing 2.3 lb a week
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