Weigh In record (no journal entry) for 25 July 2020
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183.6 lb
Lost so far: 30.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2537 kcal
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Fat: 100.71g | Prot: 71.91g | Carb: 321.31g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Pirkka Lettuhillo, Pirkka Pinaattiohukainen. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Marabou Tummasuklaa 86%, Ben & Jerry's Moo-Phoria Caramel Cookie Fix. more...
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losing 21.6 lb a week
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