Weigh In record (no journal entry) for 17 September 2013
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2013:
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451 kcal
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Fat: 9.50g | Prot: 37.15g | Carb: 58.78g.
Breakfast: Tea (Brewed), Kiwi Fruit, Bananas, Strawberries, Silk Pure Almond Milk - Original. Lunch: Wheat Bread (Reduced Calorie), Turkey, Swiss Cheese (Low Fat). more...
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losing 2.8 lb a week
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