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MrCabral1
Journal
17 Sep 13
MrCabral1's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
230.2 lb
Lost so far:
0 lb
.
Still to go:
40.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 September 2013:
1382 kcal
Fat: 49.34g | Prot: 114.03g | Carb: 113.66g.
Breakfast:
Coffee with Milk and Sugar, Great Value Light Reduced Calorie Syrup, Eggo Homestyle Waffles, Reaction Nutrition Pro Action.
Lunch:
Myogenix MyoLean, Great Value Rasberry Vinaigrette, Grilled Chicken, Mixed Salad Greens.
Dinner:
Starbucks Low Calorie Iced Coffee, Jack Link's Original Reduced Sodium Beef Jerky, Snickers Unwrapped Bites.
more...
2555 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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