Weigh In record (no journal entry) for 25 July 2020
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146.6 lb
Lost so far: 68.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1193 kcal
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Fat: 92.32g | Prot: 76.02g | Carb: 19.92g.
Lunch: Black Olives, Coles Tasty Cheddar Shredded. Dinner: Coles Danish Style Fetta, Sour Cream, Avocado, Kimchi, Woolworths Premium Scotch Fillet, Woolworths Gold Angus Beef with Pork Italian Style Sausages. Snacks/Other: Keto Cheesecake, Noshu Birthday Cake Donut. more...
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losing 4.6 lb a week
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