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am after poop naked
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157.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2072 kcal
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Fat: 101.24g | Prot: 118.85g | Carb: 170.30g.
Breakfast: Lower Sugar Apples & Cinnamon Instant Oatmeal. Lunch: 100 Calorie English Toffee Ice Cream Bar, Cottage Cheese (Lowfat 2% Milkfat), Pepsi Cola - Single Can, Cafe Steamers Beef Merlot. Dinner: Nachos with Beef and Cheese. more...
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losing 1.6 lb a week
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