Weigh In record (no journal entry) for 24 July 2020
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151.5 lb
Lost so far: 33.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1903 kcal
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Fat: 73.99g | Prot: 42.73g | Carb: 265.26g.
Breakfast: Millville Blueberry Pastry Crisps, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese. Dinner: Papa John's Pizza Dipping Sauce, Papa John's Breadsticks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Giant Eagle Cookies & Cream Ice Cream, Baker's Treat Swiss Rolls. more...
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2288 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Yoga - 15 minutes. more...
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gaining 0.6 lb a week
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