Weigh In record (no journal entry) for 05 November 2010
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256.0 lb
Lost so far: 20.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1439 kcal
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Fat: 20.66g | Prot: 48.14g | Carb: 193.28g.
Breakfast: Turkey Bacon, Mushrooms, Original Liquid Eggs, Heart Right Light Buttery Spread, Multigrain Whole Wheat Bread, splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Coca Cola Classic, 6-Pack Bottles. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Spinach, Cheese & Artichoke Dip, Cabernet Sauvignon Wine, Bourbon, Kiwi Strawberry Natural Cane Soda. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
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losing 14.0 lb a week
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