Weigh In record (no journal entry) for 24 July 2020
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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293 kcal
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Fat: 11.58g | Prot: 44.32g | Carb: 0.00g.
Lunch: Chicken Breast. more...
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losing 3.1 lb a week
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BENSAADA ISMAIL's weight history
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