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Weight was the same -- 133. My trainer and I think I am to the point where I will not lose many more pounds, since I'll be adding more and more muscle. All the more reason to have a body fat % goal on this site! Powers that be, hear me! :) I want to be able to track that.
FREE MEAL TONIGHT -- WOO-HOO!
Water intake for the day:
Diet Calendar Entry for 05 November 2010:
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1025 kcal
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Fat: 61.89g | Prot: 65.28g | Carb: 59.73g.
Breakfast: Roasted Tomato Salsa, egg whites. Lunch: roasted tomato salsa, avocado, chicken breast. Snacks/Other: almonds, chocolove, Tofutti Mint Cutie, edamame. more...
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 Comments
Your body eventually reaches its natural balance, where the healthy muscle mass replaces fat, and you really shouldn't lose much more or you'll just have to reduce muscle.
05 Nov 10 by member: Runesinger
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Yep, I think I am there. I'm fine with how much I weigh ... just want the size to keep decreasing! :) Just posted the measurements. :) :) :)
05 Nov 10 by member: runnette
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