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Momtx3
Journal
16 Sep 13
Momtx3's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
135.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1064 kcal
Fat: 24.06g | Prot: 73.37g | Carb: 133.67g.
Breakfast:
Instant Oatmeal, Monster Beverage Lo-carb Monster Energy.
Lunch:
Lean Cuisine Simple Favorites Chicken Enchilada Suiza.
Dinner:
Kraft Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Salmon, Broccoli Flower Clusters.
Snacks/Other:
Altoids Peppermint Mints.
more...
1652 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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