Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phillyox
Journal
16 Sep 13
phillyox's Journal, 16 September 2013
phillyox's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2013
262.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1030 kcal
Fat: 63.05g | Prot: 93.32g | Carb: 21.34g.
Breakfast:
Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked).
Lunch:
Yard House Grilled Chicken Caesar Salad.
Dinner:
Pizza Hut Traditional Wings - Garlic Parmesan.
Snacks/Other:
Godiva Ultimate Dessert Truffles, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds).
more...
3113 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phillyox's weight history
view complete history