Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
05 Nov 10
jasonfahy's Journal, 05 November 2010
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2010
235.6 lb
Lost so far:
4.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
2313 kcal
Fat: 93.14g | Prot: 113.42g | Carb: 255.95g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Cheddar cheese, Quesadilla with Steak, Grapes, Praeventia, Mini Cheesecake.
Dinner:
Ham, Smart Ones Salisbury Steak.
more...
2917 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history