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jim.law.hk
Journal
17 Sep 13
jim.law.hk's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
189.2 lb
Lost so far:
0 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1797 kcal
Fat: 58.05g | Prot: 64.16g | Carb: 250.38g.
Breakfast:
白米, 猪排骨.
Lunch:
Wei-Chuan Pork & Leek Dumplings, 卷心菜, 干米粉.
Dinner:
无糖冰茶, 炒饭.
Snacks/Other:
面包布丁.
more...
3288 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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