lilfig's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
219.0 lb Lost so far: 26.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 September 2013:
703 kcal Fat: 50.68g | Prot: 43.76g | Carb: 20.28g.   Breakfast: Young Green Onions, Pace Chunky Salsa Medium, Cracker Barrel Cheddar Cheese, Egg Omelet. Lunch: Fried Battered Cod, Mixed Salad Greens. Dinner: Hellmann's Real Mayonnaise, Caesar Salad Dressing, Mixed Salad Greens. more...
gaining 2.8 lb a week

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