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kreed1560
Journal
16 Sep 13
kreed1560's Journal, 16 September 2013
kreed1560's Profile
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Weigh In record (no journal entry) for 16 September 2013
271.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
971 kcal
Fat: 47.89g | Prot: 32.19g | Carb: 104.81g.
Breakfast:
Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Plums.
Lunch:
Fiber One 90 Calorie Chewy Bars - Chocolate, Peach.
Dinner:
Ken's Steak House Lite Creamy Caesar Dressing, Mixed Salad Greens, Fit & Active Meatball Stuffed Sandwich.
Snacks/Other:
Market Pantry Lightly Salted Dry Roasted Peanuts.
more...
4076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 3 hours and 25 minutes.
more...
gaining 1.4 lb a week
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