Weigh In record (no journal entry) for 08 November 2010
|
204.8 lb
Lost so far: 0.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
311 kcal
|
Fat: 18.91g | Prot: 20.67g | Carb: 13.14g.
Breakfast: onion, Reduced Fat Milk, 2 eggs. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zas's weight history
|