Weigh In record (no journal entry) for 16 September 2013
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139.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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917 kcal
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Fat: 20.57g | Prot: 51.87g | Carb: 134.07g.
Breakfast: Buttery Burst Spray, Thomas' Whole Wheat English Muffin, Coffee, Coffee-mate Sugar Free French Vanilla. Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Chicken Breast (Skin Not Eaten), Rice Pilaf, Green Beans. Snacks/Other: Krave Double Chocolate Cereal, Milk (Nonfat). more...
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losing 0.5 lb a week
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