Weigh In record (no journal entry) for 05 November 2010
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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602 kcal
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Fat: 31.42g | Prot: 63.95g | Carb: 30.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken Tortilla Soup (Cup). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 1.8 lb a week
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