Weigh In record (no journal entry) for 24 July 2020
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115.1 lb
Lost so far: 27.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1800 kcal
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Fat: 73.37g | Prot: 135.49g | Carb: 156.56g.
Breakfast: Green & Black's White Chocolate, Atria Vuolu Kanafilee Mustapippuri, Omena (Granny Smith), Kananmuna. Lunch: Atria Vuolu Kanafilee Mustapippuri, Omena (Granny Smith), Kananmuna, Peruna, Kesäkurpitsa. Dinner: Omena (Granny Smith), Pinaatti, Kurkku, Avokado, Risella Välimeren Keinoa ja Kaura, Hätälä Loimulohifilee. Snacks/Other: Snellman Kunnon Paistijauheliha, Peruna. more...
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losing 1.5 lb a week
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