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swannsnest
Journal
16 Sep 13
swannsnest's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
200.1 lb
Lost so far:
10.7 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1074 kcal
Fat: 14.83g | Prot: 75.64g | Carb: 174.69g.
Breakfast:
Cheerios, 1% Fat Milk.
Lunch:
Trader Joe's Hearty Minestrone Soup, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Black Beans (Canned), Broccoli.
Snacks/Other:
Bananas, Plums.
more...
2767 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
losing 2.7 lb a week
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