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39.3% water. Day one of new plan - 54 lbs in 6 months.
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203.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1216 kcal
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Fat: 28.00g | Prot: 86.66g | Carb: 147.83g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Amy's Light & Lean Cheese Pizza. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Vitalicious Mini VitaCake Fudgy Chocolate, Trader Joe's Dried Bing Cherries. more...
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losing 1.2 lb a week
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