Weigh In record (no journal entry) for 23 July 2020
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1064 kcal
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Fat: 34.77g | Prot: 67.53g | Carb: 119.66g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Outshine Peach Fruit Bar, Tuna Sandwich. Dinner: Green Peas , Roasted Potato, Pork Chops (Top Loin, Boneless) . more...
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steady weight
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AnneMarie Scott's weight history
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