Weigh In record (no journal entry) for 16 September 2013
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208.5 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1277 kcal
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Fat: 49.69g | Prot: 120.54g | Carb: 82.46g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Cooked Egg White, Coffee, Market Pantry Non Dairy Creamer, Olivio Buttery Spray with Olive Oil. Lunch: Arnold 100% Natural Whole Wheat Bread, Green Giant Sugar Snap Peas, Bumble Bee Premium Light Tuna in Water (Pouch), Apples, Mezzetta Roasted Bell Peppers. Dinner: Ground Chicken, Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Claussen Kosher Dill Pickle Halves, Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
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losing 1.0 lb a week
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