Weigh In record (no journal entry) for 24 July 2020
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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710 kcal
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Fat: 33.64g | Prot: 39.83g | Carb: 59.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Couscous (Cooked) , Chicken Broth, Bouillon or Consomme, Ciabatta. Dinner: Tiramisu, Beef Steak. more...
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losing 7.7 lb a week
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renamire's weight history
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