Gaol 115's Journal, 05 November 2010

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Weigh In record (no journal entry) for 05 November 2010

122.0 lb Lost so far: 28.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

940 kcal

Fat: 30.50g | Prot: 36.50g | Carb: 135.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Vanilla Frappuccino. Lunch: Campbell's Chicken Noodle Soup, Saltine Crackers. Dinner: french onion soup. more...

1714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Gaol 115's Journal, 05 November 2010

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