madmax983's Journal, 16 September 2013

307.6 lb Lost so far: 0 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 110.50g | Prot: 133.50g | Carb: 181.50g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Panera Bread Chopped Steak & Blue Cheese Salad, Panera Bread Sierra Turkey Sandwich, Panera Bread French Baguette. Snacks/Other: Larabar Uber Bananas Foster, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

3399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...