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EverettF
Journal
16 Sep 13
EverettF's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
3776 kcal
Fat: 85.84g | Prot: 196.80g | Carb: 550.46g.
Breakfast:
Bologna Sandwich with Spread.
Lunch:
Subway 12" Cold Cut Combo.
Dinner:
Orange Juice, Kroger Tilapia Fillet, Mahatma Jasmine Rice.
Snacks/Other:
supro probolic Sr, TwinLab Amino Fuel Tabs 1000mg, ANS Gainer Maxx, 2% Fat Milk.
more...
2337 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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