Weigh In record (no journal entry) for 05 November 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1122 kcal
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Fat: 28.75g | Prot: 72.68g | Carb: 166.84g.
Breakfast: Vitamin D Whole Milk, Raisin Bran, Bananas . Lunch: Fat Free Raspberry Vinaigrette, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Premium Saltine Crackers with Multigrain. Dinner: Premium Cut Green & Wax Beans, Baby Carrots , Alaskan Pink Salmon. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 5.8 lb a week
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