Weigh In record (no journal entry) for 16 September 2013
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164.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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973 kcal
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Fat: 28.07g | Prot: 45.62g | Carb: 136.56g.
Breakfast: Tazo Vanilla Rooibos Organic Red Tea Latte Concentrate, Milk (Nonfat). Lunch: Black Bean Soup, Chi-Chi's Shredded Chicken, La Fe Arepa con Queso. Dinner: Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Tea with Honey. more...
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losing 1.4 lb a week
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