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William Shirley
Journal
16 Sep 13
William Shirley's Journal, 16 September 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 16 September 2013
188.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1874 kcal
Fat: 40.78g | Prot: 81.23g | Carb: 240.75g.
Breakfast:
Orange Juice , Toasted Rye Bread , Coffee.
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Panera Bread Smoked Turkey Breast Sandwich on Sourdough.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , La Abuela Whole Wheat Tortillas, La Abuela Whole Wheat Tortillas, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Deep River Snacks Original Salted Kettle Cooked Potato Chips.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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