Wingfoot001's Journal, 05 November 2010

155.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 28.69g | Prot: 53.55g | Carb: 157.45g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Traditional Pepperoni Pizza. Dinner: Garden-Fresh Salad without Dressing. Snacks/Other: Granny Smith Apples, Strawberry yogurt (Fiber One), Reduced Fat American Cheese. more...

2081 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...