Weigh In record (no journal entry) for 23 July 2020
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136.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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525 kcal
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Fat: 16.50g | Prot: 37.00g | Carb: 69.00g.
Lunch: Great Value Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Spectrum Chia Seeds, Kretschmer Wheat Germ, Silk Pure Almond Milk - Original. Snacks/Other: Orgain Peanut Butter Chocolate Chunk Protein Bar. more...
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gaining 7.0 lb a week
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