Weigh In record (no journal entry) for 05 November 2010
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217.5 lb
Lost so far: 46.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1962 kcal
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Fat: 103.05g | Prot: 113.27g | Carb: 163.36g.
Breakfast: Tap Water, Marathon energy. Lunch: Clif Kid Organic Z Bar - Chocolate Chip. Dinner: BBQ Sauce, Diet Pepsi (Can), Dinner Rolls, Cole Slaw, Baked Beans with Pork and Sweet Sauce (Canned), Smoked Pulled Pork, Baby Back Ribs (Half-Rack). Snacks/Other: Hershey Bar Fun Size, Reese Sticks. more...
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2990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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