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jjrrww
Journal
16 Sep 13
jjrrww's Journal, 16 September 2013
jjrrww's Profile
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Weigh In record (no journal entry) for 16 September 2013
184.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 September 2013:
446 kcal
Fat: 31.05g | Prot: 31.22g | Carb: 10.66g.
Breakfast:
Silk Unsweetened Soymilk, Bob's Red Mill All Natural Whey Protein Concentrate, Heavy Cream.
more...
2777 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour.
more...
gaining 11.2 lb a week
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