Weigh In record (no journal entry) for 23 July 2020
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330.2 lb
Lost so far: 75.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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629 kcal
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Fat: 38.25g | Prot: 23.03g | Carb: 60.83g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Almond Milk, Cocoa Powder, Tomatoes, Cooked Egg White, Red Onions, Soy Sauce, Rye Bread , Butter Whipped (Salted) , Reduced Sugar Jam, Avocado. more...
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losing 14.0 lb a week
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