Weigh In record (no journal entry) for 23 July 2020
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191.6 lb
Lost so far: 3.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2253 kcal
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Fat: 88.64g | Prot: 111.65g | Carb: 246.68g.
Breakfast: Spreewaffel Vital Knusperbrot, Milsa Kokosnuss Drink, Kaffee, Foodspring Protein Cream Hazelnut & Whey Duo, Erdbeeren. Lunch: Döner Kebab, Scharf-Saure Suppe. Dinner: Danone Fruchtzwerge, Erdbeeren, McDonald's Süß-Sauer Sauce, Ja! Räucherlachs, Aldi Bergkäse, Metzgerfrisch Kochschinken, Kaufland Salami, Aldi Super Sandwich. Snacks/Other: Lindt Pralinés Nougat, Aldi Keks, Coca-Cola Coca-Cola Zero , Grabower Küsse. more...
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losing 0.3 lb a week
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