Weigh In record (no journal entry) for 16 September 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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519 kcal
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Fat: 20.91g | Prot: 28.03g | Carb: 51.32g.
Breakfast: Tesco Take Away Chinese Chicken Curry, Chinese Fried Rice. more...
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losing 0.5 lb a week
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jayacee43's weight history
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