Weigh In record (no journal entry) for 16 September 2013
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2013:
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1203 kcal
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Fat: 34.39g | Prot: 89.49g | Carb: 131.51g.
Breakfast: Wit Brood, Oploskoffie (Poeder), Gehaktbrood met Rundvlees en Varkensvlees. Lunch: 365 Verse Kaas Mager, Radijs. Dinner: Gebakken of Geroosterde Vis, Tomaten, 365 Verse Kaas Mager, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Red Bull Red Bull, Cacaopoeder (Ongezoet), Nestlé Melk Poeder, Suiker, Koekje, Koffie met Melk en Suiker, Oploskoffie (Poeder). more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 9 hours and 44 minutes, Housework - 3 hours and 30 minutes, Resting - 9 hours and 2 minutes, Exercise machine (moderate) - 44 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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