Weigh In record (no journal entry) for 22 July 2020
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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846 kcal
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Fat: 51.30g | Prot: 56.79g | Carb: 42.06g.
Lunch: Birch Benders Paleo Pancake & Waffle Mix, Hard-Boiled Egg . Dinner: Jif Simply Jif Creamy Peanut Butter, Califia Farms Toasted Coconut Almond Milk, Beachbody Shakeology - Chocolate, Vital Proteins Collagen Peptides, Sports Research MCT Oil. more...
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gaining 9.8 lb a week
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