Weigh In record (no journal entry) for 22 July 2020
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255.0 lb
Lost so far: 130.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1159 kcal
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Fat: 73.90g | Prot: 96.00g | Carb: 21.30g.
Breakfast: Powerful Smoothie Coffee Smoothie. Lunch: Market Pantry Deli Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham. Dinner: Wendy's Iceberg Lettuce Leaf, Wendy's Baconator Double (No Bun), Pepsi Diet Pepsi (Can). Snacks/Other: Dairy Fresh String Cheese. more...
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losing 0.6 lb a week
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