Weigh In record (no journal entry) for 15 September 2013
|
118.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
815 kcal
|
Fat: 36.60g | Prot: 51.08g | Carb: 70.50g.
Lunch: Kroger Pepper Jack Cheese, Smoked Honey Ham (Cooked), Oscar Mayer Thin Sliced Turkey Breast, Kroger Deli Thin Sliced Mild Cheddar Cheese, Kroger Wheat Sandwich Buns. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Kroger Deli Thin Sliced Mild Cheddar Cheese, Wheat Dinner Rolls. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter. more...
|
|
1585 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyStrong's weight history
|