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Dwight Denso
Journal
15 Sep 13
Dwight Denso's Journal, 15 September 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 15 September 2013
203.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
864 kcal
Fat: 30.59g | Prot: 15.53g | Carb: 132.70g.
Breakfast:
Nature Valley Soft Baked Oatmeal Squares.
Lunch:
Peanut Butter, Arnold 100% Whole Grain Sandwich Thins.
Snacks/Other:
Twizzlers Twizzlers, Pumpkin Cake, Dunkin' Donuts Glazed Donut.
more...
2286 kcal
Activities & Exercise:
Driving - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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