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meepersjeepers
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22 Jul 20
meepersjeepers's Journal, 22 July 2020
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🤗
131.8 lb
Lost so far:
48.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2020:
1175 kcal
Fat: 59.29g | Prot: 46.61g | Carb: 94.01g.
Breakfast:
Lucerne String Cheese.
Lunch:
Ready Pac Bistro Santa Fe Style Salad, White Claw Hard Seltzer.
Dinner:
Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Publix Shredded Colby Jack Cheese, Philadelphia Original Cream Cheese Spread, Stagg 100% Natural Beef Chili with Beans.
Snacks/Other:
Keebler Toast & Peanut Butter Sandwich Crackers (39g), General Mills Chex Mix Traditional, Safeway Ham.
more...
1815 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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