Weigh In record (no journal entry) for 15 September 2013
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1111 kcal
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Fat: 32.89g | Prot: 47.93g | Carb: 165.78g.
Breakfast: Blueberries , Strawberries , Bananas , Pears , Pineapple , Food For Life Baking Company 7 Sprouted Grains English Muffins, Land O'Lakes Whipped Butter Salted. Dinner: Tomatoes, Trader Joe's Turkey Burgers, Cherry Tomatoes, Cucumber (with Peel) , Hellmann's Real Mayonnaise. Snacks/Other: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Brookside Dark Chocolate Covered Goji Berry, Parmesan Cheese (Shredded) , Sweet Potato , Starbucks Nonfat Vanilla Latte (Tall). more...
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gaining 0.1 lb a week
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