Weigh In record (no journal entry) for 15 September 2013
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198.0 lb
Lost so far: 0.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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708 kcal
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Fat: 13.86g | Prot: 38.31g | Carb: 79.42g.
Breakfast: Plums, Almonds , Raspberries, Coffee, Cream (Half & Half, Fat Free) , Oatmeal. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Chicken Breast. Dinner: Young's Double Chocolate Stout. Snacks/Other: Dentyne Ice Sugarless Gum. more...
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steady weight
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