Weigh In record (no journal entry) for 22 July 2020
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215.0 lb
Lost so far: 36.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1689 kcal
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Fat: 45.46g | Prot: 109.65g | Carb: 162.25g.
Lunch: Zespri Kiwi Sungold , Noix de Cajou Grillées Salées, Myrtilles, Danone Skyr Myrtille & Cranberry, Banane, Herta Jambon Fumé le Bon Paris . Dinner: Banane, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2914 kcal
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Activities & Exercise:
Vélo d'appartement - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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