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101cm
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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539 kcal
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Fat: 30.15g | Prot: 37.56g | Carb: 31.40g.
Breakfast: Coffee with Cream. Lunch: Fitbar Nuts. Dinner: Tiramisu, Beef Steak, Egg White. more...
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losing 13.9 lb a week
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