Weigh In record (no journal entry) for 22 July 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1349 kcal
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Fat: 52.90g | Prot: 37.42g | Carb: 184.87g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Honey, Quaker Quick Oats, 2% Fat Milk. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Publix Red Seedless Grapes. Dinner: Thai Kitchen Peanut Satay Sauce, Urban Remedy Summer Rolls . Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...
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gaining 12.6 lb a week
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